Mini Colorful Meditation Kit
I created this process to help me with my CPTSD. When I am using the processes in this kit all of my fears melt away and I am in a space of peace. Creating art this way gives me the space to push away any pain I am feeling and helps me practice letting go. Amazingly, creating also gives me the tools to find new solutions that help me when I enter back into chaotic world outside of the bubble of creating. I think its the space and the lasting effects of creating that help me make decisions from a place of hope and peace instead of fear and pain. I have developed these art processes since 2012 and since then my life has completely transformed. I hope my Colorful Meditation process helps you find peace and solutions to help you find your way to a more joyful life too!
There are limitless ways to create with this kit! See videos of 60 days of me making mini kits here!
Our mini kit is great for:
People who have a hard time meditating, but want to experience the benefits of meditation.
Getting into a state of flow and experiencing the benefits of flow. (Learn more here)
A peaceful activity to relieve stress.
Giving your inner child a chance to come out and play.
Setting an intention for self care through the act of creation.
They come with:
(4) colors (Paradise Palette)
(4) 4” x 4” pieces of our special paper
2 - 3 beautiful pieces of pressed nature (ferns, leaves and/or flowers)
(4) mini prints with instructions and a link to video instructions
I created this process to help me with my CPTSD. When I am using the processes in this kit all of my fears melt away and I am in a space of peace. Creating art this way gives me the space to push away any pain I am feeling and helps me practice letting go. Amazingly, creating also gives me the tools to find new solutions that help me when I enter back into chaotic world outside of the bubble of creating. I think its the space and the lasting effects of creating that help me make decisions from a place of hope and peace instead of fear and pain. I have developed these art processes since 2012 and since then my life has completely transformed. I hope my Colorful Meditation process helps you find peace and solutions to help you find your way to a more joyful life too!
There are limitless ways to create with this kit! See videos of 60 days of me making mini kits here!
Our mini kit is great for:
People who have a hard time meditating, but want to experience the benefits of meditation.
Getting into a state of flow and experiencing the benefits of flow. (Learn more here)
A peaceful activity to relieve stress.
Giving your inner child a chance to come out and play.
Setting an intention for self care through the act of creation.
They come with:
(4) colors (Paradise Palette)
(4) 4” x 4” pieces of our special paper
2 - 3 beautiful pieces of pressed nature (ferns, leaves and/or flowers)
(4) mini prints with instructions and a link to video instructions
I created this process to help me with my CPTSD. When I am using the processes in this kit all of my fears melt away and I am in a space of peace. Creating art this way gives me the space to push away any pain I am feeling and helps me practice letting go. Amazingly, creating also gives me the tools to find new solutions that help me when I enter back into chaotic world outside of the bubble of creating. I think its the space and the lasting effects of creating that help me make decisions from a place of hope and peace instead of fear and pain. I have developed these art processes since 2012 and since then my life has completely transformed. I hope my Colorful Meditation process helps you find peace and solutions to help you find your way to a more joyful life too!
There are limitless ways to create with this kit! See videos of 60 days of me making mini kits here!
Our mini kit is great for:
People who have a hard time meditating, but want to experience the benefits of meditation.
Getting into a state of flow and experiencing the benefits of flow. (Learn more here)
A peaceful activity to relieve stress.
Giving your inner child a chance to come out and play.
Setting an intention for self care through the act of creation.
They come with:
(4) colors (Paradise Palette)
(4) 4” x 4” pieces of our special paper
2 - 3 beautiful pieces of pressed nature (ferns, leaves and/or flowers)
(4) mini prints with instructions and a link to video instructions